# \#depression **URL:** https://wellnessscienceforum.com/tag/depression/5.md [Latest](https://wellnessscienceforum.com/latest.md) · [Categories](https://wellnessscienceforum.com/categories.md) · [Tags](https://wellnessscienceforum.com/tags.md) --- ## [Exercise for depression: as effective as therapy?](https://wellnessscienceforum.com/t/exercise-for-depression-as-effective-as-therapy/25)
**Author:** [@vj\_robert](https://wellnessscienceforum.com/u/vj_robert)\ **Replies:** 0\ **Last updated:** [October 7, 2026, 12:18pm UTC](https://wellnessscienceforum.com/t/exercise-for-depression-as-effective-as-therapy/25 "2026-10-07T12:18:38Z")
Please read the pinned post first. If you are struggling right now, the helplines are there. A large BMJ review in 2024 pooled 218 randomised trials with 14,170 participants and asked which kinds of exercise help depres…